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Workout Programs

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Basketball Drills Kettlebell workouts: Burn Calories Quicker
It has been said that kettlebell users can burn as many calories in ten minutes as they would running 45 minutes on a treadmill. This allows kettlebell users to burn more body fat faster than any other form of exercise known today.
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Basketball Drills 4 Types of Workouts
There are 4 basic types of workouts. These workouts are Muscle Building, Toning, Weight Loss, and Cross Training. Learn how each type of workout is different in achieving your goals.

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