This workout will focus on the shoulder and bicep muscles. All you need is a dumbbell to perform this exercise.
Dumbbell shoulder routine is a combination of 3 exercises. Each of these exercises will work a different part of the deltoids or shoulder muscle.
The barbell incline bench press utilizes an inclined bench to isolate the upper chest, shoulder and arm muscles. This is a great workout for isolating your chest, shoulders or tricep muscles.
The barbell Bench Press is a great chest weight training workout. This workout will focus on the pectorial muscle, anterior deltoid and triceps.
The Shoulder Shrug works on the upper back (trap) muscles and also works the Shoulder muscles.
The Upright Row works on the upper back (trap) muscles and also works the Biceps and Shoulder muscles.
This exercise is a great warm-up for stretching out your neck and getting loose.
This exercise is a great warm-up for stretching out your neck and getting loose.