Why should I exercise?
No matter what your body type or fitness level, 30 minutes a day of moderate exercise will make a big difference in how you feel and how you look.
Why should I exercise
No matter what your body type or fitness level, 30 minutes a day of moderate exercise will make a big difference in how you feel and how you look. Working out makes all of your muscles stronger, including your heart. So it should come as no surprise that regular exercise is the best way to prevent cardiovascular disease, the number-one cause of death among Americans. Studies have also proven that regular workouts pay these benefits:
- help prevent osteoporosis and high blood pressure
- lower the risk of diabetes and some cancers
- relieve stress, depression, and some symptoms of PMS
- increase your metabolism (the rate at which your body burns calories), helping control your weight
- reduce some of the effects of aging (such as waning energy) and prolongs life
Best of all, when you exercise, you'll feel healthier, stronger, and more comfortable with your body. It can even help you get a good night's sleep.
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Why should I exercise?
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Why should I exercise
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http://www.workoutxpert.com/tips/why-should-i-exercise.aspx
Why should I exercise
No matter what your body type or fitness level, 30 minutes a day of moderate exercise will make a big difference in how you feel and how you look.