Two-Handed Medicine Ball Push up

The two-handed medicine ball push up will primarily target your pectoralis major. The two-handed medicine ball push ups will also work on the deltoids and the triceps. The instability of the medicine balls will better engage your core.

Two-Handed, medicine ball, push up

 

The two-handed medicine ball push up will primarily target your pectoralis major. The two-handed medicine ball push ups will also work on the deltoids and the triceps. The instability of the medicine balls will better engage your core.

To perform the two-handed medicine ball push up properly:

1. Start off with your knees on the floor.
2. With two medicine balls in front of you, place one hand on each of the medicine balls.
3. The medicine ball inline with your shoulders under your chest.
4. Your arms should be straight to start.
5. Your feet should be close together with straight legs.
6. Squeeze your glutes and abs to keep your legs and back in a straight line.
7. Your head should be inline with your body and it should stay in this position during the push up.
8. Lower your body until your chest nearly touches the ground and pause before pushing yourself back up to the starting position.
9. Remember to keep your core tight during the push up.
10. Rotate hands to work on both sides evenly.

Workout Tip Title: Two-Handed Medicine Ball Push up
Tagged: Two-Handed, medicine ball, push up
URL: http://www.workoutxpert.com/tips/two-handed-medicine-ball-push-up.aspx

Two-Handed, medicine ball, push up
The two-handed medicine ball push up will primarily target your pectoralis major. The two-handed medicine ball push ups will also work on the deltoids and the triceps. The instability of the medicine balls will better engage your core.