•  

Spider-man Push Ups

Tip Rating 0 from Viewed 3238 times.
The Spider-man push ups start in the same as a regular push up with the difference coming when you lower your body to the ground. As you lower your body doing Spider-man push ups you raise your knees towards your elbow (one side at a time), return your feet to starting position as you raise.

spider-man, push ups


 
 

The Spider-man push ups start in the same as a regular push up with the difference coming when you lower your body to the ground. As you lower your body doing Spider-man push ups you raise your right knee towards your right elbow, return your feet to starting position as you raise, then raise your left knee towards your left elbow as you lower again. This pattern should be repeated alternating left and right knees to the elbows.

To perform theSpider-man push up properly:

  1. Start off with your knees and hands on the floor.
  2. Your hands should be just slightly wider than your shoulders and inline with your chest.
  3. Your arms should be straight to start.
  4. Start with your feet close together with straight legs.
  5. Squeeze your glutes and abs to keep your legs and back in a straight line.
  6. Your head should be inline with your body and it should stay in this position during the push up.
  7. As you lower your body towards the ground raise your right knee towards your right elbow.
  8. As you raise your body, return your feet to their starting position.
  9. As you lower your body again, raise your left knee towards your left elbow.
  10. As you raise again, return your feet to their starting position.
  11. Repeat the knee to elbow raises alternating left and right legs.
  12. Remember to keep your core tight during the push up.

 

Workout Tip Title: Spider-man Push Ups
Tagged: spider-man, push ups
URL: http://www.workoutxpert.com/tips/spider-man-push-ups.aspx


spider-man, push ups
The Spider-man push ups start in the same as a regular push up with the difference coming when you lower your body to the ground. As you lower your body doing Spider-man push ups you raise your knees towards your elbow (one side at a time), return your feet to starting position as you raise.
 

Workout Navigation

 
Announcement!

Workout Routines & Exercises WorkoutXpert.com assumes no responsibility related to or associated with any injury caused by use of the workout exercises, workout routines, workout drills, training methods, workout programs, lifting exercises, or any workout or diet related tip on this site.


 
WorkoutXpert - free Workout Exercises, Weight Lifting, and Sport Specific Training. Our focus is on workout exercises and workout routines.
WorkoutXpert © 2007 - 2017
Active Users on WorkoutXpert --> 15

Website Design by XpertFx