From Keg to Six-Pack Abs

six pack abs, lose beer belly, how to get six pack abs

     

So you want to know how to lose your beer gut and get six-pack abs? Well the answer is simply... start by eating right. Before you can get six-pack abs, you first must lose the keg belly. You can do hundreds of situps, but your belly won't start looking better until you lose the beer gut. Here are some steps to trimming your abs:

1. Portion control. Experts say that we eat more when presented with larger portions. We need to reset our expectations and learn appropriate portions. Start by learning appropriate serving sizes for you.
2. Cut out Fast Food. It is a known fact that fast foods are higher in calories. This will help you with the next item.
3. Eat low-calorie foods. Try to include low-calorie foods such as vegetables, fruits, and whole-grain foods.
4. Drink More Water.  Follow the "8 x 8 rule" where you drink eight 8-ounce glasses of water a day. This will equate into about 1.9 liters of water a day.
5. Burn fat with Cardio. Get on a schedule of regular cardio exercise that gets gets you sweating, breathing heavy, and gets your heart rate up. Good Cardio workouts are the best kind of exercise to burn fat.
6. Stretch your back and hips regurlarly. The tight muscles around your stomach, including your lower back and hips, can cause your pelvic to tilt forward.
7. Ab Workouts: Exercises such as the plank or ab wheel will help to tighten your abs.
8. Cut out beer. While it may not be possible to give up beer completely, start by limiting drinks or switching to a light beer.

By cutting out fast food, getting in a good cardio exercise and preparing meals vegetables and whole grains, you should be able to lose inches off your waist.

Always consult your doctor when starting weight loss or workout programs.

Workout Tip Title: From Keg to Six-Pack Abs
Tagged: six pack abs, lose beer belly, how to get six pack abs
URL: http://www.workoutxpert.com/tips/six-pack-abs.aspx