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One Handed Medicine Ball Push Up

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The one-handed medicine ball push up will primarily target your pectoralis major. The medicine ball push ups will also work on the deltoids and the triceps. The instability of the medicine balls will engage your core.

One-handed, medicine ball, push up


 
 

The one-handed medicine ball push up will primarily target your pectoralis major. The one-handed medicine ball push ups will also work on the deltoids and the triceps. The instability of the medicine balls will engage your core.

To perform the one-handed medicine ball push up properly:

  1. Start off with your knees on the floor.
  2. Place one hand on the ground and one hands on top of the medicine ball with the medicine ball inline with your chest.
  3. Your arms should be straight to start.
  4. Your feet should be close together with straight legs.
  5. Squeeze your glutes and abs to keep your legs and back in a straight line.
  6. Your head should be inline with your body and it should stay in this position during the push up.
  7. Lower your body until your chest nearly touches the ground and pause before pushing yourself back up to the starting position.
  8. Remember to keep your core tight during the push up.
  9. Rotate hands to work on both sides evenly.

Workout Tip Title: One Handed Medicine Ball Push Up
Tagged: One-handed, medicine ball, push up
URL: http://www.workoutxpert.com/tips/one-handed-medicine-ball-push-up.aspx


One-handed, medicine ball, push up
The one-handed medicine ball push up will primarily target your pectoralis major. The medicine ball push ups will also work on the deltoids and the triceps. The instability of the medicine balls will engage your core.
 

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