Neck Head Side-to-Side Warm-up Exercise

neck warmup exercise, neck side to side, stretch neck

     

This exercise is a great warm-up for stretching out your neck and getting loose.

With your feet shoulder width apart, turn your head as if you are looking behind you over your left shoulder, then turn your head the opposite direction as to look over your right shoulder. Attempt to turn your head as much as possible without causing pain.

Workout Tip Title: Neck Head Side-to-Side Warm-up Exercise
Tagged: neck warmup exercise, neck side to side, stretch neck
URL: http://www.workoutxpert.com/tips/neck-side-to-side-warm-up.aspx