•  

Medicine Ball Push Ups

Tip Rating 0 from Viewed 2905 times.
The medicine ball push up will primarily target your pectoralis major. The medicine ball push ups will also work on the deltoids and the triceps.

Medicine Ball, Push up


 
 

The medicine ball push up will primarily target your pectoralis major. The medicine ball push ups will also work on the deltoids and the triceps. The instability of the medicine balls will engage your core.

To perform the medicine ball push up properly:

  1. Start off with your knees on the floor.
  2. Place both hands on top of a single medicine ball with the medicine ball in the middle of your chest inline with your chest.
  3. Your arms should be straight to start.
  4. Your feet should be close together with straight legs.
  5. Squeeze your glutes and abs to keep your legs and back in a straight line.
  6. Your head should be inline with your body and it should stay in this position during the push up.
  7. Lower your body until your chest nearly touches the ground and pause before pushing yourself back up to the starting position.
  8. Remember to keep your core tight during the push up.

 

Workout Tip Title: Medicine Ball Push Ups
Tagged: Medicine Ball, Push up
URL: http://www.workoutxpert.com/tips/medicine-ball-push-up.aspx


Medicine Ball, Push up
The medicine ball push up will primarily target your pectoralis major. The medicine ball push ups will also work on the deltoids and the triceps.
 

Workout Navigation

 
Announcement!

Workout Routines & Exercises WorkoutXpert.com assumes no responsibility related to or associated with any injury caused by use of the workout exercises, workout routines, workout drills, training methods, workout programs, lifting exercises, or any workout or diet related tip on this site.


 
WorkoutXpert - free Workout Exercises, Weight Lifting, and Sport Specific Training. Our focus is on workout exercises and workout routines.
WorkoutXpert © 2007 - 2017
Active Users on WorkoutXpert --> 11

Website Design by XpertFx