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Plate Neck Resistance Exercise - Face Up

Tip Rating 0 from Viewed 344 times.
This is a great exercise to target your neck.

Plate Neck Resistance Exercise - Face Up


Workout Tip Diagram: Plate Neck Resistance Exercise - Face Up
 
 

Lie on your back with your shoulders even with the end of the bench. Using a light weight (2.5 pounds or less), place the plate on your forehead and hold in place with your hands. Raise your head in a semicircular motion as far as comfortable. Return to starting position slowly.

Workout Tip Title: Plate Neck Resistance Exercise - Face Up
Tagged: Plate Neck Resistance Exercise - Face Up
URL: http://www.workoutxpert.com/tips/lift-plate-neck-resistance.aspx


Plate Neck Resistance Exercise - Face Up
This is a great exercise to target your neck.
 

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