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Plate Neck Resistance Exercise - Face Down

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This is a great neck exercise using a small plate.

Plate Neck Resistance Exercise - Face Down


Workout Tip Diagram: Plate Neck Resistance Exercise - Face Down
 
 

Lie face down with your shoulders even with the end of the bench. Place a barbell plate on the back of your head (2.5 lbs or less) and hold it in place with your hands. Raise head up and back in a semicircular motion as far as comfortable. Return to starting position.

Workout Tip Title: Plate Neck Resistance Exercise - Face Down
Tagged: Plate Neck Resistance Exercise - Face Down
URL: http://www.workoutxpert.com/tips/lift-plate-neck-resistance-face-down.aspx


Plate Neck Resistance Exercise - Face Down
This is a great neck exercise using a small plate.
 

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