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Seated Head Harness Neck Resistance

Tip Rating 0 from Viewed 580 times.
This neck exercise requires a head harness.

Seated Head Harness Neck Resistance


Workout Tip Diagram: Seated Head Harness Neck Resistance
 
 

This workout will require a head harness.

Place the desired weight on the chain attached to the head harness. Sit on a flat bench with your feet flat on the floor. Lean forward slightly so the plate hangs free between your knees. Place your hands on your knees. Raise head up and back in a semicircular motion as far as comfortable. 

This neck exercise can be done standing as well.

Workout Tip Title: Seated Head Harness Neck Resistance
Tagged: Seated Head Harness Neck Resistance
URL: http://www.workoutxpert.com/tips/lift-neck-seated-head-harness-neck-resistance.aspx


Seated Head Harness Neck Resistance
This neck exercise requires a head harness.
 

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