Neck FlexionWorkout
This neck exercise will focus on the upper trapezius and the splenius.
Neck Flexion, Workouts, Weighlifting, Training
This neck exercise will focus on the upper trapezius and the splenius.
While sitting in a chair, begin with your head in the starting position. With your hands on the back of your head for resistance slowly move your head to where you are looking up.
Make sure to do this exercise very slowly.
Workout Tip Title:
Neck FlexionWorkout
Tagged:
Neck Flexion, Workouts, Weighlifting, Training
URL:
http://www.workoutxpert.com/tips/lift-neck-flexion.aspx
Neck Flexion, Workouts, Weighlifting, Training
This neck exercise will focus on the upper trapezius and the splenius.