Neck Extensions
This neck exercise primarily targets the sternocleidomastoid with both sides working together.
neck extensions, neck workouts
This neck exercise primarily targets the sternocleidomastoid with both sides working together.
The neck work is as simple as nodding "yes" while applying pressure on your forehead.
Sit in a chair with your feet flat on the ground. Put your hands on your forehead and applying constant tension, slowly move your head from straight up (where you are looking forward) until your chin touches your chest.
It is important to keep the tension constant at the same amount and keep your neck slowly moving.
Workout Tip Title:
Neck Extensions
Tagged:
neck extensions, neck workouts
URL:
http://www.workoutxpert.com/tips/lift-neck-extension.aspx
neck extensions, neck workouts
This neck exercise primarily targets the sternocleidomastoid with both sides working together.