Decline Push ups
The decline push up is a simple modification to the regular push up. When performing the decline push up you place your feet on top of a weight bench or box instead of the floor.
decline push ups
The decline push up is a simple modification to the regular push up. When performing the decline push up you place your feet on top of a weight bench or box instead of the floor.
The decline push ups are slightly harder than traditional push ups because the decline increases the amount of body weight that you have to lift during the push up. The higher the surface, the more declined you are, the more body weight you have to lift.
The decline push up is a great exercise to do to strengthen the shoulder as a lot of the weight lifted targets this area.
To performe the decline push up:
- Start off with your feet on top of a weight bench or box.
- Your hands should on the ground slightly wider than your shoulders and inline with with your chest.
- Your arms should be straight to start.
- Your feet should be close together with straight legs.
- Squeeze your glutes and abs to keep your legs and back in a straight line.
- Your head should be inline with your body and it should stay in this position during the inclined push up.
- Lower your body until your chest nearly touches the ground and pause before pushing yourself back up to the starting position.
- Remember to keep your core tight during the incline push up.
Workout Tip Title:
Decline Push ups
Tagged:
decline push ups
URL:
http://www.workoutxpert.com/tips/decline-pushups.aspx
decline push ups
The decline push up is a simple modification to the regular push up. When performing the decline push up you place your feet on top of a weight bench or box instead of the floor.