Barbell Incline Bench Press

     

  

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Barbell Incline Bench Press

Raise the bench to an inclined position and sit on the seat with your back on the backrest. Hold the barbell with an overhand grip. Keep your back flat on the backrest and fully extend your arms. Return to the starting position and repeat this action.

Muscles Affected During Exercise

Pectorialis Major (chest)
Anterior Deltoid (shoulder)
Triceps (back of arm)