Barbell Bench Press

     

  

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Barbell Bench Press

Lie on the bench and hold your barbell with an overhand grip over your chest. Keep your back straight. Push the bar up and fully extend your arms. Slowly return to starting position and repeat this motion 8-15 times depending on your workout regiment. .

Muscles Affected

Pectorialis Major (chest)
Anterior Deltoid (shoulder)
Triceps (back of arm)