Barbell Bench Press
The barbell Bench Press is a great chest weight training workout. This workout will focus on the pectorial muscle, anterior deltoid and triceps.
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Barbell Bench Press
Lie on the bench and hold your barbell with an overhand grip over your chest. Keep your back straight. Push the bar up and fully extend your arms. Slowly return to starting position and repeat this motion 8-15 times depending on your workout regiment. .
Muscles Affected
Pectorialis Major (chest)
Anterior Deltoid (shoulder)
Triceps (back of arm)
Workout Tip Title:
Barbell Bench Press
Tagged:
barbell bench press, chest workout barbell press, pectorial muscle
URL:
http://www.workoutxpert.com/tips/barbell-bench-press.aspx
barbell bench press, chest workout barbell press, pectorial muscle
The barbell Bench Press is a great chest weight training workout. This workout will focus on the pectorial muscle, anterior deltoid and triceps.