The Stick Crunch

The stick crunch is a great ab and core strengthening exercise that will target your abs and core. This ab workout is great for your spine and is a very effective exercise for strengthening weak abs.

The Stick Crunch, Stick Crunch, Abs Stick Crunch

 

The stick crunch is a great ab and core strengthening exercise that will target your abs and core. This ab workout is great for your spine and is a very effective exercise for strengthening weak abs.

To perform the Stick Crunch:

1. Get a broomstick, closet rod, or light barbell and lay on the floor flat on your back.
2. Lift your thighs perpendicular to the floor.
3. Bend your knees at a 90 degrees angle.
4. Hold the bar with both hands directly above your shoulders and higher than your knees.
5. Tuck your chin to your chest and keep your arms straight.
6. Slowly attempt to pull your spine off the floor one vertibra at a time.
7. The goal of the stick crunch is to roll up so that the bar passes over your feet.
8. That is one rep.

Do 2 sets of 6-8 reps while resting 45-60 seconds between sets.

Workout Tip Title: The Stick Crunch
Tagged: The Stick Crunch, Stick Crunch, Abs Stick Crunch
URL: http://www.workoutxpert.com/tips/abs-stick-crunch.aspx

The Stick Crunch, Stick Crunch, Abs Stick Crunch
The stick crunch is a great ab and core strengthening exercise that will target your abs and core. This ab workout is great for your spine and is a very effective exercise for strengthening weak abs.