•  

The Stick Crunch

Tip Rating 0 from Viewed 2602 times.
The stick crunch is a great ab and core strengthening exercise that will target your abs and core. This ab workout is great for your spine and is a very effective exercise for strengthening weak abs.

The Stick Crunch, Stick Crunch, Abs Stick Crunch


 
 

The stick crunch is a great ab and core strengthening exercise that will target your abs and core. This ab workout is great for your spine and is a very effective exercise for strengthening weak abs.

To perform the Stick Crunch:

  1. Get a broomstick, closet rod, or light barbell and lay on the floor flat on your back.
  2. Lift your thighs perpendicular to the floor.
  3. Bend your knees at a 90 degrees angle.
  4. Hold the bar with both hands directly above your shoulders and higher than your knees.
  5. Tuck your chin to your chest and keep your arms straight.
  6. Slowly attempt to pull your spine off the floor one vertibra at a time.
  7. The goal of the stick crunch is to roll up so that the bar passes over your feet.
  8. That is one rep.


Do 2 sets of 6-8 reps while resting 45-60 seconds between sets.

Workout Tip Title: The Stick Crunch
Tagged: The Stick Crunch, Stick Crunch, Abs Stick Crunch
URL: http://www.workoutxpert.com/tips/abs-stick-crunch.aspx


The Stick Crunch, Stick Crunch, Abs Stick Crunch
The stick crunch is a great ab and core strengthening exercise that will target your abs and core. This ab workout is great for your spine and is a very effective exercise for strengthening weak abs.
 

Workout Navigation

 
Announcement!

Workout Routines & Exercises WorkoutXpert.com assumes no responsibility related to or associated with any injury caused by use of the workout exercises, workout routines, workout drills, training methods, workout programs, lifting exercises, or any workout or diet related tip on this site.


 
WorkoutXpert - free Workout Exercises, Weight Lifting, and Sport Specific Training. Our focus is on workout exercises and workout routines.
WorkoutXpert © 2007 - 2014
Active Users on WorkoutXpert --> 1

Website Design by XpertFx