Shoulders Weight Lifting Workouts

Shoulder Dumbbell Press

Tip rating 4 from 4 users. Tip viewed 584 times.

This workout will focus on the shoulder and bicep muscles. All you need is a dumbbell to perform this exercise.

Tip rating 5 from 1 user. Tip viewed 732 times.

Dumbbell shoulder routine is a combination of 3 exercises. Each of these exercises will work a different part of the deltoids or shoulder muscle.

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