http://www.workoutxpert.com This is the syndication feed for http://www.workoutxpert.com. WorkoutXpert - free Workout Exercises, Weight Lifting, and Sport Specific Training. This workout will focus on the shoulder and bicep muscles. All you need is a dumbbell to perform this exercise. http://www.workoutxpert.com/shoulder-dumbbell-press.aspx WorkoutXpert Wed, 27 May 2009 20:01:21 GMT Dumbbell shoulder routine is a combination of 3 exercises. Each of these exercises will work a different part of the deltoids or shoulder muscle. http://www.workoutxpert.com/dumbbell-shoulder-routine.aspx WorkoutXpert Tue, 19 May 2009 19:05:33 GMT The barbell incline bench press utilizes an inclined bench to isolate the upper chest, shoulder and arm muscles. This is a great workout for isolating your chest, shoulders or tricep muscles. http://www.workoutxpert.com/barbell-incline-bench-press.aspx WorkoutXpert Tue, 19 May 2009 15:54:08 GMT The barbell Bench Press is a great chest weight training workout. This workout will focus on the pectorial muscle, anterior deltoid and triceps. http://www.workoutxpert.com/barbell-bench-press.aspx WorkoutXpert Tue, 19 May 2009 00:37:54 GMT You can't live without salt. Sodium helps to maintain your blood's water content, serves to balance the acids and bases in your blood, and is necessary for the movement of electrical charges in the nerves that move our muscles. American's are consuming over 10 times as much as they really need. http://www.workoutxpert.com/cut-the-salt-sodium.aspx WorkoutXpert Mon, 18 May 2009 22:19:34 GMT There are 4 basic types of workouts. These workouts are Muscle Building, Toning, Weight Loss, and Cross Training. Learn how each type of workout is different in achieving your goals. http://www.workoutxpert.com/4-types-of-workouts.aspx WorkoutXpert Mon, 18 May 2009 21:15:13 GMT The Shoulder Shrug works on the upper back (trap) muscles and also works the Shoulder muscles. http://www.workoutxpert.com/trap-shoulder-shrug.aspx WorkoutXpert Sun, 09 Nov 2008 17:37:39 GMT The Upright Row works on the upper back (trap) muscles and also works the Biceps and Shoulder muscles. http://www.workoutxpert.com/trap-upright-row.aspx WorkoutXpert Sun, 09 Nov 2008 17:18:44 GMT This exercise is a great warm-up for stretching out your neck and getting loose. http://www.workoutxpert.com/neck-side-to-side-warm-up.aspx WorkoutXpert Sun, 09 Nov 2008 13:02:46 GMT This exercise is a great warm-up for stretching out your neck and getting loose. http://www.workoutxpert.com/neck-head-tilt-warm-up.aspx WorkoutXpert Sun, 09 Nov 2008 12:57:21 GMT