http://www.workoutxpert.com This is the syndication feed for http://www.workoutxpert.com. WorkoutXpert - free Workout Exercises, Weight Lifting, and Sport Specific Training. Our focus is on workout exercises and workout routines. The two-handed medicine ball push up will primarily target your pectoralis major. The two-handed medicine ball push ups will also work on the deltoids and the triceps. The instability of the medicine balls will better engage your core. http://www.workoutxpert.com/tips/two-handed-medicine-ball-push-up.aspx WorkoutXpert Fri, 24 Jun 2011 17:53:57 GMT The one-handed medicine ball push up will primarily target your pectoralis major. The medicine ball push ups will also work on the deltoids and the triceps. The instability of the medicine balls will engage your core. http://www.workoutxpert.com/tips/one-handed-medicine-ball-push-up.aspx WorkoutXpert Fri, 24 Jun 2011 17:44:11 GMT The medicine ball push up will primarily target your pectoralis major. The medicine ball push ups will also work on the deltoids and the triceps. http://www.workoutxpert.com/tips/medicine-ball-push-up.aspx WorkoutXpert Fri, 24 Jun 2011 17:32:38 GMT The incline push up on Swiss ball adds another level of difficulty to the incline push up due to the instability of the Swiss Ball. When performing the incline push up on a Swiss ball you place both feet on the ground with your hands on top of a Swiss Ball and perform a inclined push up. http://www.workoutxpert.com/tips/incline-pushup-swiss-ball.aspx WorkoutXpert Fri, 24 Jun 2011 17:25:49 GMT The Spider-man push ups start in the same as a regular push up with the difference coming when you lower your body to the ground. As you lower your body doing Spider-man push ups you raise your knees towards your elbow (one side at a time), return your feet to starting position as you raise. http://www.workoutxpert.com/tips/spider-man-push-ups.aspx WorkoutXpert Thu, 23 Jun 2011 14:05:27 GMT The diamond push up is performed by changes the hand positions of the traditional push up to make a diamond with the pointer fingers of both hands touching and the thumbs of both hands touching. The diamond push up will primarily target your triceps and pectoralis major. http://www.workoutxpert.com/tips/diamond-push-ups.aspx WorkoutXpert Thu, 23 Jun 2011 13:52:14 GMT The close-hand push up is a modified version of the push up, but with the hands much closer than the shoulders. The close-hand push up will put more of a emphasis on building the triceps muscles than the regular pushups, however, they will still work your chest. http://www.workoutxpert.com/tips/close-hand-push-ups.aspx WorkoutXpert Thu, 23 Jun 2011 13:34:37 GMT The wide-hand push up is a modified version of the push up, but with the hands much wider than the shoulders. The wide-hand push up will put more of a emphasis on building the chest muscles than the regular push ups, however, they will put more of a strain on your shoulders. http://www.workoutxpert.com/tips/wide-hand-pushup.aspx WorkoutXpert Thu, 23 Jun 2011 02:57:30 GMT To perform the weighted push up you will need either a weighted vest or a workout partner to place a weight plate on your back and perform the push up with the weight on your back. http://www.workoutxpert.com/tips/weighted-pushup.aspx WorkoutXpert Thu, 23 Jun 2011 02:50:19 GMT The stacked feet push up will add another degree of difficulty to the regular push up. The stacked feet push up will force your core to work a bit harder because only the foot that remains on the floor will help support your body. http://www.workoutxpert.com/tips/stacked-feet-pushup.aspx WorkoutXpert Thu, 23 Jun 2011 02:41:36 GMT