Neck Weight Training Exercises

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Neck Weight Training

The necks 4 muscle groups: Rotators, Flexors, Lateral Flexors, and Extensors.

Rotators: Are responsible for head rotation move the head from side to side, as if to look over the shoulder.

Flexors: Are responsible for flexion move the head down, as if to touch the chin to the chest.

Lateral Flexors: Are responsible for lateral flexion which tilts the head to the side, as if to touch the ear to the shoulder.

Extensors: Are responsible for extension which tilts the head backward, as if to look skyward.

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Neck Weight Training Exercises

Neck Extensions
Neck Flexion
Neck Lateral Flexion
Neck Plate Resistance - Face Up
Neck Plate Resistance - Face Down
Seated Head Harness Neck Resistance