Neck Weight Lifting Workouts

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Basketball Drills Neck Extensions
This neck exercise primarily targets the sternocleidomastoid with both sides working together.
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Basketball Drills Neck FlexionWorkout
This neck exercise will focus on the upper trapezius and the splenius.
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Basketball Drills Neck Lateral Flexion
This neck exercise uses the sternocleidomastoids, but it targets one side at a time.
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Basketball Drills Plate Neck Resistance Exercise - Face Up
This is a great exercise to target your neck.
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1296 Views
Basketball Drills Plate Neck Resistance Exercise - Face Down
This is a great neck exercise using a small plate.
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Basketball Drills Seated Head Harness Neck Resistance
This neck exercise requires a head harness.
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Basketball Drills Neck Forward and Backward Warm-up
This exercise is a great warm-up for stretching out your neck and getting loose.
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1683 Views
Basketball Drills Neck Roll Warmup
This exercise is a great warm-up for stretching out your neck and getting loose.
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Basketball Drills Neck Head Tilt Warm-up Exercise
This exercise is a great warm-up for stretching out your neck and getting loose.
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Basketball Drills Neck Head Side-to-Side Warm-up Exercise
This exercise is a great warm-up for stretching out your neck and getting loose.

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