Chest Weight Lifting Workouts

Barbell Incline Bench Press

workout diagram
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The barbell incline bench press utilizes an inclined bench to isolate the upper chest, shoulder and arm muscles. This is a great workout for isolating your chest, shoulders or tricep muscles.
 

Barbell Bench Press

workout diagram
TIP NOT YET RATED! Tip viewed 427 times.
The barbell Bench Press is a great chest weight training workout. This workout will focus on the pectorial muscle, anterior deltoid and triceps.
 



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