Chest Weight Lifting Workouts

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Basketball Drills Two-Handed Medicine Ball Push up
The two-handed medicine ball push up will primarily target your pectoralis major. The two-handed medicine ball push ups will also work on the deltoids and the triceps. The instability of the medicine balls will better engage your core.
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Basketball Drills One Handed Medicine Ball Push Up
The one-handed medicine ball push up will primarily target your pectoralis major. The medicine ball push ups will also work on the deltoids and the triceps. The instability of the medicine balls will engage your core.
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Basketball Drills Medicine Ball Push Ups
The medicine ball push up will primarily target your pectoralis major. The medicine ball push ups will also work on the deltoids and the triceps.
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Basketball Drills Incline Push up on Swiss Ball
The incline push up on Swiss ball adds another level of difficulty to the incline push up due to the instability of the Swiss Ball. When performing the incline push up on a Swiss ball you place both feet on the ground with your hands on top of a Swiss Ball and perform a inclined push up.
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Basketball Drills Spider-man Push Ups
The Spider-man push ups start in the same as a regular push up with the difference coming when you lower your body to the ground. As you lower your body doing Spider-man push ups you raise your knees towards your elbow (one side at a time), return your feet to starting position as you raise.
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Basketball Drills Diamond Push Ups
The diamond push up is performed by changes the hand positions of the traditional push up to make a diamond with the pointer fingers of both hands touching and the thumbs of both hands touching. The diamond push up will primarily target your triceps and pectoralis major.
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Basketball Drills Close-Hand Push ups
The close-hand push up is a modified version of the push up, but with the hands much closer than the shoulders. The close-hand push up will put more of a emphasis on building the triceps muscles than the regular pushups, however, they will still work your chest.
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Basketball Drills Wide-Hand Pushup
The wide-hand push up is a modified version of the push up, but with the hands much wider than the shoulders. The wide-hand push up will put more of a emphasis on building the chest muscles than the regular push ups, however, they will put more of a strain on your shoulders.
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Basketball Drills Weighted Push up
To perform the weighted push up you will need either a weighted vest or a workout partner to place a weight plate on your back and perform the push up with the weight on your back.
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Basketball Drills Stacked-Feet Push up
The stacked feet push up will add another degree of difficulty to the regular push up. The stacked feet push up will force your core to work a bit harder because only the foot that remains on the floor will help support your body.
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Basketball Drills Decline Push up on Swiss Ball
The decline push up on Swiss Ball adds another level of difficulty to the decline push up due to the instability of the Swiss Ball. The instability of the Swiss ball makes the exercise more difficult by making your core work harder to stabilize your body.
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Basketball Drills Single Leg Decline Push up
The single leg decline push up is a simple modification to the decline push up. When performing the single leg decline push up you place only one foot on top of a weight bench or box and raise the other foot in the air.
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Basketball Drills Decline Push ups
The decline push up is a simple modification to the regular push up. When performing the decline push up you place your feet on top of a weight bench or box instead of the floor.
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Basketball Drills Incline Push up
The incline push up is a simple modification to the regular push up. You can simply place your hands on a box or a weight bench instead of the floor.
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Basketball Drills Push up
The standard push up will primarily target your pectoralis major. Push ups also work on the deltoids and the triceps.
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Basketball Drills Barbell Incline Bench Press
The barbell incline bench press utilizes an inclined bench to isolate the upper chest, shoulder and arm muscles. This is a great workout for isolating your chest, shoulders or tricep muscles.
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Basketball Drills Barbell Bench Press
The barbell Bench Press is a great chest weight training workout. This workout will focus on the pectorial muscle, anterior deltoid and triceps.

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