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Cardio Fitness Workouts

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Basketball Drills 5 Good Cardio Exercises that Don't Require Expensive Equipment
Some of the best cardio exercises are those that don’t require expensive workout equipment. These cardio exercised can be performed in 30 minute workouts. If you are consistently doing one of these workouts three times a week for 30 minutes a workout, with a good meal plan, you should see the inches and pounds drop in 6-8 weeks.
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Basketball Drills Measure Your Cardio Fitness
This simple test offers an easy way to measure your cardio fitness—one of the most important indicators of your overall physical health. Cardio fitness is a prime bulwark against myriad medical problems, including but not limited to the No. 1 killer in the United States, heart disease.

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