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Trap - Shoulder Shrug

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TIP NOT YET RATED! Tip viewed 238 times.
The Shoulder Shrug works on the upper back (trap) muscles and also works the Shoulder muscles.
 

Trap - Upright Row (Upper Back)

workout diagram
TIP NOT YET RATED! Tip viewed 232 times.
The Upright Row works on the upper back (trap) muscles and also works the Biceps and Shoulder muscles.
 



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