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Ab Workouts

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Basketball Drills From Keg to Six-Pack Abs
So you want to know how to lose your beer gut and get six-pack abs? Well the answer is simply...
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Basketball Drills The Stick Crunch
The stick crunch is a great ab and core strengthening exercise that will target your abs and core. This ab workout is great for your spine and is a very effective exercise for strengthening weak abs.
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Basketball Drills The Situp
The situp is a age old exercise that is a great ab and core exercise as long as it is done correct. The key to the situp is to perform the situp correctly so you get the maximum effectiveness of the exercise and to minimize the risk of injury to your back and neck.
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Basketball Drills The Plank
Although the plank appears to be a simple exercise, it is a great way to build a rock solid core, shoulders, arms, and glutes. The plank is a great core workout that should be attempted before any heavy weight exercises.

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