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Modified: Sunday, March 02 2008 19:21 by
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Weightlifting Exercises
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Weightlifting Exercises
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Weightlifting Exercises
Neck (Sternomastoid)
Traps - Upper Back (Trapezius)
Lats - Mid Back (Latissimus Dorsi)
Lower Back (Spinae Erectors)
Middle Back (Rhomboideus)
Chest (Pectoralis Major)
Abs (Rectus Abdominis)
Shoulders (Posterior & Anterior Deltoid)
Triceps (Triceps Brachii)
Biceps (Biceps Brachii)
Forearm (Brachioradials)
Glutes (Gluteus Maximus and Medius)
Quads (Quadriceps)
Hamstring (Biceps Femoris)
Calves (Gastrocnemius)
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Muscles
Muscles - Front View
Muscles - Back View
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