EditBody Builder Info
To increase muscle size, use a high amount of resistance. Your muscles will adapt and grow as you progressively increase the intensity of your exercise by increasing the level of resistance and/or by increasing the number of reps or sets performed.
The amount of resistance for each exercise is dependent on the individual. You must gauge your limits and select the right amount of resistance.
You can start with 3 sets of 8 reps for each exercise you perform. Once you can complete 3 sets of 12 reps withoug difficulty you should increase the amount of resistance.
You should rest for 3 minutes after each set.