This workout will focus on the shoulder and bicep muscles. All you need is a dumbbell to perform this exercise.
Dumbbell shoulder routine is a combination of 3 exercises. Each of these exercises will work a different part of the deltoids or shoulder muscle.
The barbell incline bench press utilizes an inclined bench to isolate the upper chest, shoulder and arm muscles. This is a great workout for isolating your chest, shoulders or tricep muscles.